Overcoming PTSD Through a Psychosensory Therapy

Overcoming our human mind and spirit is important to be strong – but also fragile at the same time. When we face a certain trauma, our mind and spirit work in line and are ‘damaged’ in such a way that they are becoming fragile. This can be best described with our actions and functions which are far from normal, and our thoughts that are deceiving and hopeless.

The strength of the brain and the written content, however, can also relate to positive activities. Our brain and its data can be the best strength we have ever had in overcoming trauma – no matter how distressing, damaging, or painful it is.

Shifting The Mind and Spirit From Painful And Disturbing – To Positive And Controlling

PTSD, or also known as Post traumatic Stress Disorder, is an anxiety disorder that people develop after being victims of assaults, survivors from a calamity, abuse in their childhood years, etc. They suppress their memories in the form of nightmares, flashbacks, and instant mood changers.

The truth is, our mind and body are still in shock after these traumatic experiences happen – even if it is years or decades later. If we don’t cope with stress and anxiety, they likely transform into what we know as PTSD or in other words, a continuous disorder that comes from a traumatic experience in our lives.

But is there a way out? Is there a way to make peace with the traumatic experiences we have been through in the past and don’t let them become a distressing disorder?

Fortunately, there is. One of the best healing methods has been developed by Robert Gene Smith and is called the eutaptics® FasterEFT Training. Thanks to it, patients have recovered from Post traumatic Stress Disorder and learned how to make peace with their traumatic experiences – as strange as this may sound. The entire secret is to make peace with the negative experiences once and for all.

Psychosensory in the form of Tapping with eutaptics® And Achieving The Strength To Overcome PTSD

Whether you want to prevent – or overcome PTSD in your life, the magic healing method known as eutaptics® FasterEFT Training” which is related to tapping will help you put yourself on the right track. Instead of becoming addicted to cigarettes, drugs, or alcohol – you can change the way you react to your experiences and don’t run and hide anymore. That is how eutaptics® works, by teaching you to deal with your problems.

There are a lot of things you should overcome and master when it comes to eutaptics® and the tapping technique. Tapping, in this case, actually refers to locating the issue and facing it through the eutaptics® methodology. It also means thinking about or recalling the problem for the last time – as distressing and discouraging it may be.

The way eutaptics® works is simple. Once the traumatic event (in this case) is tapped, the methodology lets you face it, imagine yourself being there, see what you saw, heard, or felt – and let go of all the shame, rejection, hopelessness, judgments, abandonments, lack of control and secrets you may have felt. In a nutshell, this method helps you eliminate all your emotional traumas and use your mind and spirit to take a deep breath and say “Peace!”.

Can eutaptics® Be Used For Any Traumatic Experience That Ever Occurred To You?

Absolutely.

You can even use the eutaptics® technique as a routine method to reduce your traumatic experience day by day. This is the most recommended practice on eutaptics® to identify all your past (and present) problems, recognize them, face them, and understand them.

Once you identify your feelings during the traumatic experiences, you can prevent or treat your PTSD disorder in the best way possible. And trust us, you’ll be amazed at the effects.

It only takes a few deep breaths and a change in your mindset to let go of your trauma. So, will you at least try?

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Where Does Stress Come From, And How Does It Make Us Sick?

Where does stress come from?  You may ask? Does it ‘land’ in the brain – or in the body?

We all know that stress is a normal part of everyday life. However, the answer to its origins is not that common among people. The truth is, there can be a lot of factors that contribute to feeling stressed – such as the job, family, finances, children, etc. But when it comes to actual sources of stress, there is another story to tell.

1. So, where does stress come from?

According to a lot of research and studies, stress is the natural response coming from our body – pointed to the demands that we place upon it. Whether they are mental, physical, or emotional, these demands trigger our natural chemicals and hormones. Cortisol and neuropeptides are the perfect examples of these hormones.

The more important part of anxiety is stressful thinking and feelings. Our internal worries, fears, and anxieties can be conjured through stress – and that is the point that creates the ‘sickness’ inside our body and brain.

Over the long haul, stress may transform into a state of chronic stress which causes diseases, mainly because of the changes in the body. This condition may also be linked to unhealthy habits such as smoking, overeating, etc. So the bottom line is that stress is more dangerous than we think and definitely makes us sick in a strange way.

2. Why is stress bad for you – and how does it make you sick?

Although it’s a normal part of life, it is definitely a bad state and contributes to our mind and body negatively, especially in the long run. Not only the brain is in pain when you are stressed, your stomach also churns and burns, but your back may also attack and you are in the sensitive eating state where you pack on the pounds.

Therefore, stress is definitely the most dangerous toxin in your body and the one that puts your health at high risk. Although your body’s reaction was meant to keep you safe, it turns out to ‘fight’ against this sickness and is constantly on alert. From that, your general health and well-being pay the price.

3. How to make stress go away – and relieve the sickness?

The best way to let stress go is to deal with it. That means get rid of all pressures and demands coming from your body and limit the negative effects of stress. Things like heart attacks, breathing problems, and gastrointestinal problems can be limited once you decide to get more exercise, use positive self-talk and get more rest and restful sleep.

On top of that, you can deal with stress by eating a healthier diet, knowing your work limits, asking for professional help, or carving out time for more fun. Pleasing, fun, and calming activities work wonders when it comes to stress, and are able to de-clutter you from the root of your stress – whether it’s your workspace or home.

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eutaptics® FasterEFT Training can help with feeling overwhelmed

Do you know that feeling when you have too much on your plate that you can’t decide what to start with? Or that feeling you have whenever you have too many at hand, you don’t know what to do anymore and you keep yourself stuck.

Feeling overwhelmed?

Feeling overwhelmed may seem usual or normal but it is not as simple as it sounds. It can have a variety of adverse effects on a person’s mind, body, and lifestyle. Generally, stress causes overwhelm. Stress has a wide range effect on a person that it can show not only physically but also mentally and emotionally. It can shut down the prefrontal cortex of the brain which is responsible for cognitive thinking, thus making the person impossible of thinking clear. So no matter how hard you try to cope with the feeling of overwhelm, if you are stressed, you will not be able to organize and deal with the situation properly. It is very helpful to try hard to stay calm first to be able to think clearly because the more stress you feel, the stronger the feeling of overwhelm becomes.

How to deal with overwhelm?

To deal with overwhelm, it is very helpful to change the subject of your stress to be able to have a different emotional state. Let us put you in a common situation where people usually feel overwhelmed. You are overwhelmed by the amount of work you have and every time you think of it, you feel more anxious and lost on where to start. You start to organize things but you noticed that you are just moving things around and not getting things done. This happens every day that you start to dread going to work and slowly gets ill. In situations like this, what would you do? To not be swallowed by these feelings, you can start changing the subject of your subconscious using the Eutaptics technique.

The eutaptics® FasterEFT Techniques

The eutaptics® FasterEFT technique works directly with the subconscious to change the records and data it keeps. One does not need to recall or master these records in his head. You just need to know these key questions:
  1. How do I know I’m overwhelmed?
Answering this question will help you get to the root of the feeling. It is important to know how much it drags you on situations where you feel helpless.
  1. What happens inside me when I experience this?
This question identifies the hints and bodily changes you can experience whenever you feel overwhelmed. The things you experience can help you make necessary adjustments before you flip out.
  1. When have I experienced this before?
Remembering if similar things may have triggered the feeling of overwhelm before can cure the root of this stressful situation. You will be able to foresee and prepare yourself whenever you know that you may have the feeling of overwhelm in a situation. In going through these questions, you are using the eutaptics® FasterEFT process to address memories. Going through these details, you are clearing your emotions and flipping the memories in your brain. After this, you can go back to the present situation and notice that the feeling of overwhelming seems lower. You can repeat the Eutaptics process until you can no longer find the feeling of overwhelming. Using Eutaptics to change the data stored in your subconscious will cause your brain to calm down and reach a balanced state. By changing the previous memories, you also change your future reactions to situations since you can now anticipate when to get overwhelmed.
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3 Proven Techniques To Capture Creativity

Our creativity is something that is totally unique to our mindset. Also, it is something that links our emotions, actions, and conscious mindset, developing a message that is truly ours. However, not everyone is proud of being ‘insanely creative’. Whether you do or don’t consider yourself a creative person, today we are listing some techniques that will let you capture your creativity. But before that… What every one of us must understand is that we don’t need to ONLY spark our creative spirit. We need to capture it and apply it to our actions and plans in the future. Instead of looking for ways to get inspired, every person should know how to keep the creativity and use it later on. Meaning that – creativity is nothing when it is not applied. Today, we are showing the best ways to capture the creativity and make sure your ideas don’t have an escape plan.

1. Capture Creativity By Keeping A Notebook With You At All Times

One of the most successful techniques to trigger creativity everywhere you are is simple – bring a notebook with you (even in the shower!). What does this mean? This means NO to your smartphone and your Note application. Because let’s face it – scribbling things on paper is a more reasonable way to get them right the first time – and not miss any thought. Successful people have an overflow of ideas. They train their brain to be creative and think at all times. Therefore, having a piece of paper and a pen next to you at all times is absolutely crucial. Yes, you may think that bringing a notebook at work and at home on your desk is a big idea here. But actually, there are tons of other activities that we do cognitively – and require our notebooks more. Having a notebook with you in the car, in the gym, whilst running, next to your shower, and while grocery shopping can collide your ideas and make them better. Moreover, it will help you remember every bit of information creativity attaches to your brain.

2. Capture Creativity With The Inside-Out Technique

There is a technique that involves your subconscious side of the brain more – and helps you do things more effectively. We like to call it The Inside-Out Technique, and it boils down to an example we’ll share. Situation A: Imagine yourself as a writer. Each day when you arrive at the office you start researching and writing. After that, you reply to emails, contact people and publish work. But what if all this can be done the other way around? Situation B (The Inside-Out): For example, you come to the office, start the research on topics, and figure them out. But only after that, you start replying to emails, contacting people, and publishing the work from the previous day. Towards the end of the day, you get the second half of the writing task done. While this may mean nothing to you, it means a lot to effective people. The trick lies in the sub-consciousness – and the side of our brain that passively works scans information, and analyzes it while we do tasks that do not require our full focus and attention. And yes, it’s proven to work!
3. Capture Creativity By Doing Things With Your Hands
Last but not least – is the task where you stimulate creativity in your brain by doing things with your hands. It is scientifically proven that using your hands creatively helps in reducing the stress and anxiety that everyday life brings. When you are doing things like for example, working in your vegetable garden, painting, drawing, cooking, it will help you express yourself and bring your creativity to the first person. This is where the magic happens, new ideas pop-up, you suddenly find your solution for an issue you are dealing with or you just get motivated again. Don’t forget to write your ideas down as you can forget as fast as it pops up.

A Final Word

In the end, remember – creativity is often blocked because of our conscious thoughts – which are rooted inside our brain and connected to our memories and past experiences. With these techniques, you are activating your sub-consciousness and creating a balance of both conscious and unconscious mind – to be mindful and bursting with creativity. The eutaptics® concept proudly promotes these techniques and helps you to get in the ideal state, the present moment where creativity can flow. If you are interested in learning more about it. In the end, creativity happens everywhere around our brain – and everywhere around us. We can all trigger it – but the real deal lies in let it flow, closing and capturing it. eutaptics® and the 3 techniques mentioned above, capturing your creativity will definitely become an easier task in the future.
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