Do you know that feeling when you have too much on your plate that you can’t decide what to start with? Or that feeling you have whenever you have too many at hand, you don’t know what to do anymore and you keep yourself stuck.
Feeling overwhelmed?Feeling overwhelmed may seem usual or normal but it is not as simple as it sounds. It can have a variety of adverse effects on a person’s mind, body, and lifestyle. Generally, stress causes overwhelm. Stress has a wide range effect on a person that it can show not only physically but also mentally and emotionally. It can shut down the prefrontal cortex of the brain which is responsible for cognitive thinking, thus making the person impossible of thinking clear. So no matter how hard you try to cope with the feeling of overwhelm, if you are stressed, you will not be able to organize and deal with the situation properly. It is very helpful to try hard to stay calm first to be able to think clearly because the more stress you feel, the stronger the feeling of overwhelm becomes.
How to deal with overwhelm?To deal with overwhelm, it is very helpful to change the subject of your stress to be able to have a different emotional state. Let us put you in a common situation where people usually feel overwhelmed. You are overwhelmed by the amount of work you have and every time you think of it, you feel more anxious and lost on where to start. You start to organize things but you noticed that you are just moving things around and not getting things done. This happens every day that you start to dread going to work and slowly gets ill. In situations like this, what would you do? To not be swallowed by these feelings, you can start changing the subject of your subconscious using the Eutaptics technique.
The eutaptics® FasterEFT TechniquesThe eutaptics® FasterEFT technique works directly with the subconscious to change the records and data it keeps. One does not need to recall or master these records in his head. You just need to know these key questions:
How do I know I’m overwhelmed?
What happens inside me when I experience this?
When have I experienced this before?